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Posted on September 1, 2010
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Abs, really…

P90 Ab Ripper 100 this evening after a very long and very hilly (with steps too) walk. Did the full 10 of all but 2 (bicycle and full body).

Out here  in temporary housing so I don’t have my scale or measurement devices, but my quads and hamstrings are getting a daily workout at our very hilly complex–not to mention the massive number of steps down then up to get to our apartment!

Exercise

Posted on February 12, 2009
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Today I did

  1. SBHT today most reps of most exercises
  2. 5 minutes on bike afterwards

I’m feeling still. I went really easy because I haven’t been working out at all for a while and I wish to be able to still walk in a day or two!

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