Starting over… A Crapload of Ickness

So, I have been feeling horribly crappy for several months now. It has finally gotten bad enough (read as “cannot function well”) that I went to the doctor. A sinus infection and ear infection was the diagnosis…antibiotics was the Rx. After the antibiotics was finished, two days passed by and I started downhill again. It took about a week and I felt as though I hadn’t even been to the doctor. So, I’m on a second course of stronger antibiotics and have just finished a course of a steroid. I do feel better than I had, but not great.

I imagine that if I had kept up the exercise and “diet” and water, that I would probably feel better now. Hindsight is 20/20 apparently and there’s nothing I can do about the past months.

What I can do is look forward and start making changes now. The problem is that I still feel like crap and my energy is inconsistent as best, down right nonexistent most of the time.

Today, I started by adding a lot more water during the day. Less sweetened stuff.

Small steps.

To that end (the small steps), I decided that I want to try and do one sun salutation each morning. One shouldn’t be that hard to accomplish, right? To get consistent at just doing it anyway.

So this morning, I did my one sun salutation. I felt like I could have done a few, but I stopped at one. Later in the day, I felt that one that I did and was glad I only did one. I am going to go at least a week of doing only one, then add another one to make it two at a time.

Small steps, yes. But, they are steps toward my future that will make things better.

As an aside, I have truly started to dig out my clutterness. That should help everyone here tremendously.

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