01.09.10 / Exercise / Author: kiniwoman / Comments: (0)
Abs, really…
P90 Ab Ripper 100 this evening after a very long and very hilly (with steps too) walk. Did the full 10 of all but 2 (bicycle and full body).
Out here in temporary housing so I don’t have my scale or measurement devices, but my quads and hamstrings are getting a daily workout at our very hilly complex–not to mention the massive number of steps down then up to get to our apartment!
12.02.09 / Exercise, Reports / Author: kiniwoman / Comments: (0)
Today I did
I’m feeling still. I went really easy because I haven’t been working out at all for a while and I wish to be able to still walk in a day or two!
29.01.09 / Pity fest, Reports, Uncategorized / Author: kiniwoman / Comments: (0)
I keep saying that I am starting over. Every time I say this, something happens that somehow prevents me from continuing (or I let something stop me).
I still have not become healthy. Most recently, I suffered a HORRIBLE case of strep throat.
Here’s the story…. Read the rest of this entry »
09.12.08 / Exercise, Food, Health, Pity fest / Author: kiniwoman / Comments: (0)
So, I have been feeling horribly crappy for several months now. It has finally gotten bad enough (read as “cannot function well”) that I went to the doctor. A sinus infection and ear infection was the diagnosis…antibiotics was the Rx. After the antibiotics was finished, two days passed by and I started downhill again. It took about a week and I felt as though I hadn’t even been to the doctor. So, I’m on a second course of stronger antibiotics and have just finished a course of a steroid. I do feel better than I had, but not great.
I imagine that if I had kept up the exercise and “diet” and water, that I would probably feel better now. Hindsight is 20/20 apparently and there’s nothing I can do about the past months.
What I can do is look forward and start making changes now. The problem is that I still feel like crap and my energy is inconsistent as best, down right nonexistent most of the time.
Today, I started by Read the rest of this entry »