Abs, really…
P90 Ab Ripper 100 this evening after a very long and very hilly (with steps too) walk. Did the full 10 of all but 2 (bicycle and full body).
Out here in temporary housing so I don’t have my scale or measurement devices, but my quads and hamstrings are getting a daily workout at our very hilly complex–not to mention the massive number of steps down then up to get to our apartment!
Exercise | kiniwoman | 
September 1, 2010 10:49 pm | 
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Today I did
I’m feeling still. I went really easy because I haven’t been working out at all for a while and I wish to be able to still walk in a day or two!
Exercise, Reports | kiniwoman | February 12, 2009 12:02 am | Comments (0)
So, I have been feeling horribly crappy for several months now. It has finally gotten bad enough (read as “cannot function well”) that I went to the doctor. A sinus infection and ear infection was the diagnosis…antibiotics was the Rx. After the antibiotics was finished, two days passed by and I started downhill again. It took about a week and I felt as though I hadn’t even been to the doctor. So, I’m on a second course of stronger antibiotics and have just finished a course of a steroid. I do feel better than I had, but not great.
I imagine that if I had kept up the exercise and “diet” and water, that I would probably feel better now. Hindsight is 20/20 apparently and there’s nothing I can do about the past months.
What I can do is look forward and start making changes now. The problem is that I still feel like crap and my energy is inconsistent as best, down right nonexistent most of the time.
Today, I started by Read more »
I did the TMT lower body routine today.
It was great. I love it. It was so hard, but so easy. Makes no sense, right? The moves were easy, but the way it was pieced together make it so intense that it was hard. Although, my right hamstring feels like I came really close to pulling it. The other thing is that I need work on my balance on my right side, mostly due to my foot/ankle injury.
I may not be able to walk tomorrow…
Exercise | kiniwoman | August 23, 2008 5:38 pm | Comments (0)
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