Exercise

Today I did

1. SBHT today most reps of most exercises
2. 5 minutes on bike afterwards

I’m feeling still. I went really easy because I haven’t been working out at all for a while and I wish to be able to still walk in a day or two!

Another Start

I keep saying that I am starting over. Every time I say this, something happens that somehow prevents me from continuing (or I let something stop me).

I still have not become healthy. Most recently, I suffered a HORRIBLE case of strep throat.

Here’s the story…. Read more »

Steps – Monday

Phew! My steps for Monday were better than Friday. I got in my water. Barely. I still want milder weather. Soon.

• Steps: 4859
• Water: 71.7 oz

All in all a decent recovery from the weekend (particularly Sunday). I still need to do better and consistent. Oh, and workout. Consistently.

Steps- Weekend

The weekend really was not good for me in terms of…everything!

Saturday was not too bad. It could have been better. Steps were less than Friday (a little). I did get my water in. Barely.

• Steps:4142
• Water: 71.7 oz.

Sunday was a different story altogether. While I did leave the house, it was to go see a movie, then sit and chat with friends. I didn’t get all my water in either. It is, however, an eye-opener.

• Steps: 2333
• Water: 47.4 oz

Consistency is a huge factor in all of this. Motivation? A contributing factor, I’m sure. Everyone being home and sitting around, playing (sit down) games, and movies is a huge factor on the weekends.

I sure cannot wait for milder weather (not so much the mucky & muddy part) to be able to spend more time outside. It’s difficult thing to do right now when the temperatures have been between zero and ten degrees during the day.

Perhaps, I need to re-evaluate. I am thinking that my “during the week” goal is to do better than the previous day. While my “weekend” goal needs to be to not backslide and undo everything I accomplished during the week (in other words, to maintain my week’s work).

Onward!