I keep saying that I am starting over. Every time I say this, something happens that somehow prevents me from continuing (or I let something stop me).
I still have not become healthy. Most recently, I suffered a HORRIBLE case of strep throat.
Here’s the story…. Read more »
Pity fest, Reports, Uncategorized | kiniwoman | 
January 29, 2009 10:20 pm | 
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So, I have been feeling horribly crappy for several months now. It has finally gotten bad enough (read as “cannot function well”) that I went to the doctor. A sinus infection and ear infection was the diagnosis…antibiotics was the Rx. After the antibiotics was finished, two days passed by and I started downhill again. It took about a week and I felt as though I hadn’t even been to the doctor. So, I’m on a second course of stronger antibiotics and have just finished a course of a steroid. I do feel better than I had, but not great.
I imagine that if I had kept up the exercise and “diet” and water, that I would probably feel better now. Hindsight is 20/20 apparently and there’s nothing I can do about the past months.
What I can do is look forward and start making changes now. The problem is that I still feel like crap and my energy is inconsistent as best, down right nonexistent most of the time.
Today, I started by Read more »
I am so inconsistent, it’s my downfall.
Today, I’m starting again.
Scratch that. I’ve started again. Moving forward. And downward. And toward a healthier existence.
I picked up my copy of Turbulence Training again. I’m starting the VERY beginning.
Today, I did the Introductory Workout A. That was two hours ago and I’m already stiffening up. But, I feel SO GOOD!!! It’s amazing how mental it is.
The introductory workout is two workouts a week for two weeks. You alternate between two body weight workouts, each followed by at cardio interval workout. My next workout is scheduled (based on TT) for Friday.
Here I go…
Uncategorized | kiniwoman | October 21, 2008 1:41 pm | Comments (0)
I did the TMT lower body routine today.
It was great. I love it. It was so hard, but so easy. Makes no sense, right? The moves were easy, but the way it was pieced together make it so intense that it was hard. Although, my right hamstring feels like I came really close to pulling it. The other thing is that I need work on my balance on my right side, mostly due to my foot/ankle injury.
I may not be able to walk tomorrow…
Exercise | kiniwoman | August 23, 2008 5:38 pm | Comments (0)
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