21.10.08 / Uncategorized / Author: kiniwoman / Comments: (0)
I am so inconsistent, it’s my downfall.
Today, I’m starting again.
Scratch that. I’ve started again. Moving forward. And downward. And toward a healthier existence.
I picked up my copy of Turbulence Training again. I’m starting the VERY beginning.
Today, I did the Introductory Workout A. That was two hours ago and I’m already stiffening up. But, I feel SO GOOD!!! It’s amazing how mental it is.
The introductory workout is two workouts a week for two weeks. You alternate between two body weight workouts, each followed by at cardio interval workout. My next workout is scheduled (based on TT) for Friday.
Here I go…
23.08.08 / Exercise / Author: kiniwoman / Comments: (0)
I did the TMT lower body routine today.
It was great. I love it. It was so hard, but so easy. Makes no sense, right? The moves were easy, but the way it was pieced together make it so intense that it was hard. Although, my right hamstring feels like I came really close to pulling it. The other thing is that I need work on my balance on my right side, mostly due to my foot/ankle injury.
I may not be able to walk tomorrow…
22.08.08 / Exercise / Author: kiniwoman / Comments: (0)
Today I did the TMT Abs routine.
Um, all I can say is “WOW!” It was brutal.
I did every single exercise, but some of them I only did a couple of reps.
20.08.08 / Uncategorized / Author: kiniwoman / Comments: (0)
Ray, Phoebe and I biked almost 3 miles after dinner tonight.